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While menopause is a natural and inevitable process, making changes to your lifestyle can help you lose weight and maintain your health. Rebuild Muscle Mass It is common for muscle mass to diminish as age rises and women experience menopause in the later stages of their life, with the average age being 51.
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Vegetarian diet. Vegan and vegetarian diets may also be good options for your menopause diet. According to studies, Oct 15, 2020 10 important vitamins for menopause relief Is fat good or bad? But a healthy diet is a broad and varied diet with lots of micro-nutrients
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