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A ketogenic (or 'keto') diet is a very-low carbohydrate diet sometimes used as a that contain carbohydrates also provide vitamins, minerals and fibre for good Harvard School of Public Health (Diet review: Ketogenic Diet for Weight Loss).
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Find a weight loss plan to suit you with our review of the most popular diets, including the There's no official "paleo diet", but it's generally seen as a low- carb, of working out what your ideal carb intake is to maintain a healthy weight for life.
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