The Keto diet is high fat, low carb, and moderate protein. Most people eat in upwards of 100g of fat a day with the keto diet way of eating. Also keeping carbs (net carbs) at a maximum of 25g a day. This is very different than the HCG protocol. The HCG protocol is a very strict 500 calorie protocol with very limited foods.
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As to why the “keto” way of eating can NOT be done with the hcg diet drops…. The HCG Diet is a low FAT diet vs the Keto diet which is a HIGH FAT diet. The reasoning for the low fat on the hcg diet is so your body uses your fat stores as the energy source vs fat stores and fat consumed during the keto diet. It just makes sense that you’ll see faster results with the hcg diet than the keto diet.
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