Given that beans contain some carbs, it can be a challenge to work them into a low carb, high fat keto diet. This article reviews the total and net carb counts of various types of beans, which
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While most beans are off-limits on a keto diet, you can eat a few types of beans in moderation. For example, a cup of green beans contains only 9.8 grams of total carbs and 4 grams of dietary fiber for a skinny 5.8 grams of net carbs. Edamame, a type of soybean, has only 11.5 grams of total carbs and 5.7 grams of dietary fiber. Nov 19, 2018 Jun 09, 2020 Aug 18, 2018
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