Mar 19, 2020 · One of the most beneficial tools in the weight loss arsenal is dietary fiber. Fiber refers to the indigestible fibers of the plant parts consumed in our diet. Unlike the macronutrients—proteins, carbohydrates, and lipids—which our bodies break down and absorb, fiber passes largely unchanged through the digestive system.
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7 Best Weight Loss Pills for Women That Actually Work. 1.0Kshares.
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