A ketogenic diet for beginners Keto Pizza St Louis A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet plan that can assist you burn fat better. It has lots of advantages for weight loss, health, and performance, as shown in over 50 research studies.1 That's why it's advised by many physicians.
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Saint Louis University researchers found that based on their test group, the keto diet followers performed poorly at anaerobic exercises than those who ate more carbs. Their performance was up to 15% lower than the high-carb group. Adaption period. If carbs are available in our body, it …
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Jun 27, 2019 · It's similar to other low carb diets like Atkins or Paleo but differs in a few areas. The name Keto is short for Ketogenic. The idea is that you drastically reduce your carbohydrate intake and replace it with fat; this puts your body in a state of Ketosis. When you're body is in Ketosis, your body becomes extremely good at burning fat for energy.
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